The Culinary Institute of America offers a video lecture series called Making Healthy Food Taste Great. I have to admit, I find this particular video lecture series less engaging than the others in the series. However, I do like that Chef Briwa presents good, better and best ways to prepare healthy foods. In this six, thirty minute video lecture series, Chef Bill Briwa and Professor Connie Guttersen, R.D., Ph.D . introduce us to:
Good, better, best
Nutritious and satisfying whole grains
Adding flavor with healthy oils
Protein—understanding your choices
Powerful micronutrients—cooking with color
Making healthy cooking a lifestyle
Again, this lecture series can be purchased through The Great Courses or rented from various libraries.
Disclaimer: This blog is not designed to diagnose, treat, or prevent illnesses or trauma, and Dr. Emick is not responsible for your use of this educational material or its consequences. Furthermore, reading this blog does not create a doctor-patient relationship. The information contained within this blog is not intended to dictate what constitutes reasonable, appropriate, or best care for any given physical or behavioral health issue, nor does it take into account the unique circumstances that define the health issues of the reader. If you have questions about the diagnosis, treatment, or prevention of a condition or illness, you should consult your personal health care professional. As always, consult with your personal health care professional before beginning or changing any fitness or nutrition program to make sure that it is appropriate for your needs. Dr. Emick reserves the right to modify her positions on a subject based upon new research or data as it presents.