Many of my patients want to eat healthier, but simply never learned to cook. They’ve looked at available cookbooks, but aren’t ready to dive into because they don’t understand the basic concepts such as braising or poaching. Even with the cookbooks that include pictures of each step, they’re still unsure. Cooking classes aren’t offered on a continuous basis in Denton. So, what to do? I’ve got you covered (actually, the Culinary Institute of America does).  They offer several cooking video lecture series. I would start with Rediscovering the Lost Art of Cooking, which is available for purchase through The Great Courses as well as to rent from various libraries. In this twenty-four, thirty minute video lecture series, Chef Bill Briwa walks you through the basics including:

Cooking—ingredients, technique, and flavor

Your most essential tool—knives

More essential tools—from pots to shears

Sauté—dry-heat cooking with fat

Roasting—dry-heat cooking without fat

Frying—dry-heat cooking with fat

From poach to steam—moist-heat cooking

Braising and stewing—combination cooking

Grilling and broiling—dry-heat cooking without fat

Stocks and broths—the foundation

The stir-fry dance—dry-heat cooking with fat

Herbs and spices—flavor on demand

Sauces—from beurre blanc to béchamel

Grains and legumes—cooking for great flavor

Salads from the cold kitchen

Eggs—from the classic to the contemporary

Soups from around the world

From fettuccine to orecchiette—fresh and dry pastas

Meat—from spatchcocked chicken to brined pork chops

Seafood—from market to plate

Vegetables in glorious variety

A few great desserts for grown-ups

Thirst—the new frontier of flavor

Crafting a meal, engaging the senses

 

It can’t get much more comprehensive than this! This lecture series can be purchased through The Great Courses or rented from various libraries.

 

Disclaimer: This blog is not designed to diagnose, treat, or prevent illnesses or trauma, and Dr. Emick is not responsible for your use of this educational material or its consequences. Furthermore, reading this blog does not create a doctor-patient relationship. The information contained within this blog is not intended to dictate what constitutes reasonable, appropriate, or best care for any given physical or behavioral health issue, nor does it take into account the unique circumstances that define the health issues of the reader. If you have questions about the diagnosis, treatment, or prevention of a condition or illness, you should consult your personal health care professional. As always, consult with your personal health care professional before beginning or changing any fitness or nutrition program to make sure that it is appropriate for your needs. Dr. Emick reserves the right to modify her positions on a subject based upon new research or data as it presents.