Yes, it can be done. In fact, it’s really not that hard. The Culinary Institute of America offers a video lecture series called Making Healthy Food Taste Great. I have to admit, I find this particular video lecture series less engaging than the others in the series. However, I do like that Chef Briwa presents good, better and best ways to prepare healthy foods, which is a lot more realistic than always expecting me to take the high road or spend a lot of time prepping and cooking a meal! In this six, thirty minute video lecture series, Chef Bill Briwa and Professor Connie Guttersen, R.D., Ph.D . introduce us to:
Good, better, best
Nutritious and satisfying whole grains
Adding flavor with healthy oils
Protein—understanding your choices
Powerful micronutrients—cooking with color
Making healthy cooking a lifestyle
Again, this lecture series can be purchased through The Great Courses or rented from various libraries. By the way, Ms. Guttersen earned her Ph.D. in Nutritional Physiology from Texas Woman’s University.