Life is a dance. Mindfulness is witnessing that dance. ~ Amit Ray
Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. ~ Sylvia Boorstein
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. ~ Prasad Mahes
How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives. ~ Sam Harris