Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually. ~ Rasheed Ogunlaru
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. ~ Thích Nhất Hạnh
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. ~ Nicole Reed
You don’t have to control your thoughts. You just have to stop letting them control you. ~ Dan Millman
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. ~ Pema Chödrön
It is always the false that makes you suffer, the false desires and fears, the false values and ideas, the false relationships between people. Abandon the false and you are free of pain; truth makes happy, truth liberates. ~ Sri Nisargadatta Maharaj