So, we’ve been covering healthy food options for the past several weeks, but what about the balance of which I I so often speak? Life is meant to be lived to the fullest, which means sometimes treating yourself. Note, I said sometimes, not all the time. How about we split the difference between healthy and not so healthy and make the pastries we all like to eat?! The Culinary Institute of America also offers a video lecture series called The Everyday Gourmet: Baking Pastries and Desserts. In this six, thirty minute video series, Chef Stephen L. Durfee reviews:


Basic doughs

Methods for cakes

Pies and biscuits

Cream puffs


Mousse and dessert sauces


If this doesn’t encourage you to get cooking from scratch, I don’t know what will. Again, this lecture series can be purchased through Amazon or The Great Courses, or rented from various libraries.

Disclaimer: This blog is not designed to diagnose, treat, or prevent illnesses or trauma, and Dr. Emick is not responsible for your use of this educational material or its consequences. Furthermore, reading this blog does not create a doctor-patient relationship. The information contained within this blog is not intended to dictate what constitutes reasonable, appropriate, or best care for any given physical or behavioral health issue, nor does it take into account the unique circumstances that define the health issues of the reader. If you have questions about the diagnosis, treatment, or prevention of a condition or illness, you should consult your personal health care professional. As always, consult with your personal health care professional before beginning or changing any fitness or nutrition program to make sure that it is appropriate for your needs. Dr. Emick reserves the right to modify her positions on a subject based upon new research or data as it presents.